Essential Guide to Gut Healing ebook + workbook & checklist

Ranique McFarlane🐺

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How would you feel with results like this?

What you're about to learn has allowed people to lose 5, 10, 15, and 20 lbs in a matter of weeks!

If you don't like the idea of counting calories, this will work for you.

This guide will teach you

✅ To get rid of bloating, gas and that knot in your stomach

✅ How to lose weight fast without counting calories

✅ What foods to eliminate & eat for a flat stomach and more energy!

In 2019 I took my gut health serious!

Prior to that, I remember taking a guys trip to the Dominican Republic and I was backed up for 6 days!

6 days.

I never pooped once.

DISGUSTING.

Something had to change.

I was following what all the you tubers and fitness experts told me to lose weight and have more energy.

I remember:

❌ Taking my whey protein shake immediately after a workout.

❌ Focusing on getting stronger week by week in the gym.

❌ Drinking my tea in the morning for better digestion.

❌ Working on my abs every other day.

❌ Eating brown rice, instead of white.

❌ Eating skinless chicken breast instead of fried chicken.

❌ Eliminating white bread.

❌ Tried weighing my food.

❌ Tried intermittent fasting.

❌ Tried counting calories.

I'd see results and then routinely gain the weight right back.

it was annoying and tiresome.

Even with the results, my stomach was still frustrating to me, it was flabby, bloated, and lacked any real definition.

I needed a change!

Those days are now over.

And it's all thanks to my focus.

Now I focus on one thing in my diet.

and its not:

❌ Counting calories.

❌ Weighing food.

❌ Tracking macros.

❌ Finding my "why" (bullshit).

❌ Any diet.

❌ Following a recipe book.

❌ Following a low GI diet.

Or anything like that.

I focus on one thing

✅ GUT HEALTH.

Inside this guide you'll discover...

✅ What is gut health.

✅ Why gut health is so important.

✅ What causes poor gut health.

✅ What causes your stomach to bloat.

✅ What foods are damaging your gut and causing inflammation.

✅ How to stop bloating once and for all.

✅ A 3 step system that allowed my client to lose 8lb in 3 days!

✅ What foods to avoid so you never have to suffer from knots in your gut!

✅ What leaky gut syndrome is (and what to do about it).

This guide is FOR anyone experiencing

✅ A bloated stomach and poor digestion.

✅ Skin issues.

✅ Brain fog, mood swings, anxiety.

✅ Constant fatigue.

✅ Body aches.

✅ Sweet tooth cravings.

✅ Weight gain.

This guide is NOT for anyone who is

❌ Striving to be a body builder.

❌ Knowledgable on their gut health (expert level)

❌ Not experiencing any systems above.

The guide has 4 documents, the first is a 43 page guide to gut health introduction, most people never consider the importance of gut health! There's a lot more going on in your digestive system than just digesting foods, absorbing nutrients, and eliminating waste. If Your health is less than perfect, your gut is likely to be at least partially to blame!